A diverse woman aged 40-50, smiling warmly and engaged in a virtual workshop on her laptop, surrounded by natural light from a window overlooking a serene Colorado landscape. She is taking notes, embodying focused learning and wellness skills.

Hands-On Virtual Wellness Workshops

Gain practical skills for stress management, sleep, nutrition and more, all from the comfort of home. Reading about wellness is one thing. Actually doing it is another. Ready to learn practical skills from the experts?

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Upcoming Workshops

A tranquil image of a woman in her late 30s-early 40s practicing gentle meditation on a yoga mat with soft, ambient lighting, indicating stress reduction and mindfulness techniques.
4-Week Stress Management Intensive

Learn mindfulness and resilience techniques to navigate life's challenges with calm. Join certified instructor Dr. Eleanor Vance.

  • Starts: October 15, 2024
  • Instructor: Dr. Eleanor Vance
  • Price: $199 (Members save 20%)
Learn More
A serene bedroom setting at dusk with soft, warm lighting, a comfortable bed, and a subtle moon icon on a bedside table, symbolizing restorative sleep and sleep hygiene improvement.
Sleep Optimization Masterclass

Uncover the secrets to deep, restorative sleep. Fix your sleep hygiene for good with our expert-led program.

  • Starts: November 1, 2024
  • Instructor: Michael Chen, Sleep Coach
  • Price: $149 (Members save 20%)
Learn More
A vibrant and healthy meal prep scene with fresh, colorful ingredients like leafy greens, whole grains, and lean protein, arranged neatly on a kitchen counter, representing optimal energy and nutrition planning.
Meal Planning for Optimal Energy

A 2-hour practical nutrition webinar designed to simplify meal preparation and boost your daily energy.

  • Date: October 28, 2024
  • Instructor: Sarah Patel, Registered Dietitian
  • Price: $79 (Members save 20%)
Learn More

What to Expect in a Workshop

Live Expert Instruction

Learn directly from a certified coach in real-time within a supportive environment.

Interactive & Hands-On

Participate in practical exercises and ask questions in a small, engaging group setting.

Actionable Resources

Receive downloadable workbooks, checklists, and guides to support your ongoing learning.

Community Connection

Connect with other participants on a similar wellness journey, fostering shared growth.

Led by Passionate Instructors

Dr. Eleanor Vance

Certified Mindfulness Coach

My mission is to demystify mindfulness and give you simple, powerful tools to find calm in the chaos of daily life. I believe true well-being begins with a calm mind, and I'm here to guide you to that inner peace.

See Eleanor's Workshops
Headshot of Dr. Eleanor Vance, a woman in her late 40s-early 50s with a warm, empathetic smile and kind eyes. She projects calm and wisdom, suitable for a mindfulness coach.
Headshot of Michael Chen, a man in his early 40s with a thoughtful, reassuring expression and a keen intellect, suitable for a sleep coach.

Michael Chen

Sleep Coach & Neuroscientist

Quality sleep is the bedrock of all health. I'm dedicated to helping you understand the 'why' behind your sleep challenges and providing actionable strategies to reclaim your nights and energize your days.

See Michael's Workshops

Our On-Demand Workshop Library

Can't make a live session? Aurora Bloom members get exclusive access to our growing library of recorded workshops to watch anytime, anywhere, at your own pace.

Explore the Library

Not a member? Become a Member Today!

A tablet displaying a grid of three workshop thumbnails: 'Mindful Eating', 'Energy Boosting Yoga', and 'Digital Detox Guide', suggesting a diverse online learning library available on-demand.